Tag: Body for Life

(Start of week 10)

Well, I’m going to have to cool it on the running for the time being… my right big toenail is slightly ingrown, and the last thing I want to do is go through the same experience I did with my other big toe. Several months of putting off seeing the doctor, then eventually had to have the whole nail permanently removed… possibly the most painful thing I’ve experienced.

Weight: 194 (Down 1)

Body fat: 16.5% (Down .5)

Workout: Elliptical, 20 minutes

Despite my lack of daily posting, I *am* still working out every morning 🙂

Weight: 197 (same)

Body fat: 19% (Down 1)

Workout: Weights; lower body

(Start of week 6)

Well, my free day ended up being more like a free weekend… too much bad food.

Today at the Y I noticed two separate individuals who were textbook examples of how *not* to lift weights… they were trying to speed through the sets, jerking the weights with no control, using their backs, etc. I just wanted to grab the dumbbells away from them and swat them on the nose with a newspaper like you would a bad puppy. Ack!

Weight: 197 (Up 2)

Body fat: 20% (Up 1)

Workout: Weights; upper body

This is actually the report for *yesterday*. Today is my free day.

Weight: 195 (down 1)

Body fat: 19% (down 2)

Workout: Weights; lower body