"Don't you believe it"
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I completed the 12-week Body For Life program nearly two weeks ago… unfortunately other events have prevented me from updating the blog, but here they are-
Final weight: 191 (Starting weight: 203)
Final bodyfat: 14.6% (Starting bodyfat: over 21%)
So I’d say it was a success! My brother Clark tracked all this info in Excel and provided these graphs for me:
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Weight: 192 (up .5)
Body fat: 16.5% (same)
Workout: Running – 35 minutes, 3.1 miles
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Weight: 193.5 (up 1)
Body fat: 16.5% (same)
Workout: Running – 35 minutes, 3 miles.
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Had an extended workout today…. mowed the yard (with a pushmower), did my upper body weights, then ran for 15 minutes. I really need to take a shower! I’ve also added some additional ab work every day, but that’ll have to wait until tonight. The end is (finally!) in sight so I’m trying to knuckle down and really knock it out of the park.
Weight: 194 (same)
Body fat: 16.5% (same)
Workout: Weights – upper body; Running – 15 minute, 1.5 miles.