Views: 1
Despite my lack of daily posting, I *am* still working out every morning 🙂
Weight: 197 (same)
Body fat: 19% (Down 1)
Workout: Weights; lower body
Body for Life: Day 36 of 84
Views: 3
(Start of week 6)
Well, my free day ended up being more like a free weekend… too much bad food.
Today at the Y I noticed two separate individuals who were textbook examples of how *not* to lift weights… they were trying to speed through the sets, jerking the weights with no control, using their backs, etc. I just wanted to grab the dumbbells away from them and swat them on the nose with a newspaper like you would a bad puppy. Ack!
Weight: 197 (Up 2)
Body fat: 20% (Up 1)
Workout: Weights; upper body
Body for Life: Day 34 of 84
Views: 5
This is actually the report for *yesterday*. Today is my free day.
Weight: 195 (down 1)
Body fat: 19% (down 2)
Workout: Weights; lower body
Body for Life: Day 31 of 84
Views: 1
Weight: 196 (up 1.5)
Body fat: 21%
Workout: Running; 33 minutes, 2.68 miles.