Views: 4
Day 68 of 84
Weight: 194 (same)
Body fat: 16.5% (same)
Workout: Running – 25 minutes, 2.25 miles
R.I.P. “Miss Elizabeth”
Views: 2
For anyone who watched wrestling during the late 80s boom, this is sad news… “Miss Elizabeth” died yesterday. Yet another too-young pro wrestling-related death.
Body for Life: Day 65 of 84
Views: 3
Had an extended workout today…. mowed the yard (with a pushmower), did my upper body weights, then ran for 15 minutes. I really need to take a shower! I’ve also added some additional ab work every day, but that’ll have to wait until tonight. The end is (finally!) in sight so I’m trying to knuckle down and really knock it out of the park.
Weight: 194 (same)
Body fat: 16.5% (same)
Workout: Weights – upper body; Running – 15 minute, 1.5 miles.
Body for Life: Day 64 of 84
Views: 5
(Start of week 10)
Well, I’m going to have to cool it on the running for the time being… my right big toenail is slightly ingrown, and the last thing I want to do is go through the same experience I did with my other big toe. Several months of putting off seeing the doctor, then eventually had to have the whole nail permanently removed… possibly the most painful thing I’ve experienced.
Weight: 194 (Down 1)
Body fat: 16.5% (Down .5)
Workout: Elliptical, 20 minutes