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Had an extended workout today…. mowed the yard (with a pushmower), did my upper body weights, then ran for 15 minutes. I really need to take a shower! I’ve also added some additional ab work every day, but that’ll have to wait until tonight. The end is (finally!) in sight so I’m trying to knuckle down and really knock it out of the park.
Weight: 194 (same)
Body fat: 16.5% (same)
Workout: Weights – upper body; Running – 15 minute, 1.5 miles.