Catchup

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OK, this is another catchup post… the running was actually from last night. Today’s workout was lower body weight training. My least favorite, by far 🙂

Now that this program is coming to a close, it’s time to find something else to do… so I think I’ll do some races! My first goal is a 5K race on July 4th, but there’s one on Memorial Day that I think I’ll sign up for.

(I thought I might have other plans on Memorial Day, but some people won’t bother to return my phone calls!)

Regardless, I can probably pull of a 5K by the end of the month – I just have to get off the treadmill and start pounding real asphalt.

(Edit: Feb. 2014… Ironic that I would worry about plans on memorial day weekend, considering that was the weekend I found out I had cancer.  There were bigger fish to fry, I just hadn’t realized it yet.)

Body for Life: Day 75 of 84

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Weight: 193.5 (up 1)

Body fat: 16.5% (same)

Workout: Running – 35 minutes, 3 miles.

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Day 73 of 84

Weight: 192.5 (down .5)

Body fat: 16.5% (same)

Workout: Weights – upper body; Running – 20 minutes, 1.5 miles

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Day 71 of 84 (Start of Week 11)

Weight: 193 (down 1)

Body fat: 16.5% (same)

Workout: Weights – lower body