"Don't you believe it"
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I completed the 12-week Body For Life program nearly two weeks ago… unfortunately other events have prevented me from updating the blog, but here they are-
Final weight: 191 (Starting weight: 203)
Final bodyfat: 14.6% (Starting bodyfat: over 21%)
So I’d say it was a success! My brother Clark tracked all this info in Excel and provided these graphs for me:
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For those who have been coming here for a long time, you know that at one point I maintained a Steven Curtis Chapman fansite for nearly five years. Eventually I put it to rest, but not before I started working on a redesign that I briefly made public.So yesterday I was poking around, and found this site that looks a *lot* like that redesign I was working on. Certain similarities are uncanny – particularly the way he does links with [ brackets ], the color scheme, the green menu on the left, etc. And the fact that his website showed up only a couple of months after I closed up shop for good.
It might be entirely coincidental, but I thought it was pretty cool nonetheless 🙂
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Weight: 192 (up .5)
Body fat: 16.5% (same)
Workout: Running – 35 minutes, 3.1 miles
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Weight: 191.5 (down 2)
Body fat: 16.5% (same)
Workout: Running – 30 minutes.