Views: 2
(Start of week 5, 33% done)
Weight: 194.5 (down 1)
Body fat: 20% (same)
Workout: Elliptical, 25 minutes.
Body for Life: Day 26 of 84
Views: 1
Free day… Mrs. Winner’s Cinnamon Swirl for breakfast, sleeping in – yeah.
Weight: 195.5 (down .5)
Body fat: 20% (same)
Workout: none
Body for Life: Day 24
Views: 1
I did *not* want to get out of bed and run today… it rained all night, and was still coming down at 5:30, so the urge to stay in bed was strong. But, I did make it out of the house.
Weight: 196 (same)
Body fat: 20% (Down 1)
Workout: Running – 2.35 miles, 25 minutes.
Body for LIfe: Day 23
Views: 4
I had a BOKB today (Big Ol’ Krackel Bar), so I guess I have to go sit in the corner with the dunce cap on or say ten Hail Mary’s or something like that 🙂 Anyway, I finally got some skin calipers so now I can hopefully have more accurate results in terms of body fat measurement. Considering the reading is 5% less than what my scale says, I think I’ll stick with the calipers 🙂
Weight: 196 (down .5)
Body fat: 21% (Down 5 – whoohoo! 😉 )
Workout: Weights – Lower body