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I had a BOKB today (Big Ol’ Krackel Bar), so I guess I have to go sit in the corner with the dunce cap on or say ten Hail Mary’s or something like that 🙂 Anyway, I finally got some skin calipers so now I can hopefully have more accurate results in terms of body fat measurement. Considering the reading is 5% less than what my scale says, I think I’ll stick with the calipers 🙂
Weight: 196 (down .5)
Body fat: 21% (Down 5 – whoohoo! 😉 )
Workout: Weights – Lower body