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Well, since there hasn’t been a whole lot to write about lately, I thought I’d use this to track my workout/diet routine (for lack of a better word). I’m giving the Body for Life program a try. So far it’s been going pretty well… I’ve been getting up at 5:30AM to do my exercise for the day, which I thought would be the hardest part, but I’m liking it – It’s a lot better than being too tired after work and copping out that day.
So with no further ado, today’s report:
Weight: 202 lbs. (up 2)
Body fat: 27% (down 1)
Workout: Weights – lower body
Meals:
- Frosted Mini-wheats, skim milk
- Small package of peanuts
- Grilled chicken sandwich with pineapple and lettuce
- Protein bar
- Meatballs, rice, and broccoli (thanks Mom!)
