Body for Life: Day 4 of 84

Well, since there hasn’t been a whole lot to write about lately, I thought I’d use this to track my workout/diet routine (for lack of a better word). I’m giving the Body for Life program a try. So far it’s been going pretty well… I’ve been getting up at 5:30AM to do my exercise for the day, which I thought would be the hardest part, but I’m liking it – It’s a lot better than being too tired after work and copping out that day.

So with no further ado, today’s report:

Weight: 202 lbs. (up 2)

Body fat: 27% (down 1)

Workout: Weights – lower body

Meals:

1. Frosted Mini-wheats, skim milk
2. Small package of peanuts
3. Grilled chicken sandwich with pineapple and lettuce
4. Protein bar
5. Meatballs, rice, and broccoli (thanks Mom!)