Body for Life: Day 77 of 84

Views: 9

Weight: 191.5 (down 2)

Body fat: 16.5% (same)

Workout: Running – 30 minutes.

Catchup

Views: 5

OK, this is another catchup post… the running was actually from last night. Today’s workout was lower body weight training. My least favorite, by far 🙂

Now that this program is coming to a close, it’s time to find something else to do… so I think I’ll do some races! My first goal is a 5K race on July 4th, but there’s one on Memorial Day that I think I’ll sign up for.

(I thought I might have other plans on Memorial Day, but some people won’t bother to return my phone calls!)

Regardless, I can probably pull of a 5K by the end of the month – I just have to get off the treadmill and start pounding real asphalt.

(Edit: Feb. 2014… Ironic that I would worry about plans on memorial day weekend, considering that was the weekend I found out I had cancer.  There were bigger fish to fry, I just hadn’t realized it yet.)

Body for Life: Day 75 of 84

Views: 6

Weight: 193.5 (up 1)

Body fat: 16.5% (same)

Workout: Running – 35 minutes, 3 miles.

R.I.P. “Miss Elizabeth”

Views: 2

For anyone who watched wrestling during the late 80s boom, this is sad news… “Miss Elizabeth” died yesterday. Yet another too-young pro wrestling-related death.