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Day 55 of 84
I hate allergies.
Weight: 193.5 (down 2)
Body fat: 18.1% (down 1.5)
Workout: Run 20 minutes (1.75 miles); weights: upper body
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Views: 7
Day 52 of 84
Here’s a tip – you should keep running and lower body weight training as far apart as possible… I ran three miles last night, then worked my legs with weights this morning. Every step is gonna hurt for the next couple of days…
Weight: 195.5 (no change)
Body fat: 19.6% (no change)
Workout: Weights; lower body
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Day 50 of 84 (Start of week 8)
Weight: 195.5 (up 2)
Body fat: 19.6% (same)
Workout: Weights; upper body
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Day 47 of 84
Weight: 193.5 (down 1)
Body fat: 19.6% (same)
Workout: Running; 35 minutes, 2.8 miles (again, this is last night’s workout – today’s my free day)