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I ran not one, but two races last week (both 5Ks) – on Memorial Day my time was 32:35 (my best time so far), then on Saturday I didn’t do quite so well… 33:18. The first mile went really well – my pace at that point was under 9 minutes, but then I just lost steam around the 2.5 mile mark. Oh well – got another one coming up in three weeks, so my immediate goal is to work on short stretches of sprinting inbetween my normal pace. I’d love to get under the 30 minute mark for this next race, but it’ll be tough.