Views: 6
Day 18 of 84
Weight: 196 (down .5)
Body fat: 26% (up 1)
Workout: Weights – lower body
Body for Life: Day 18
Views: 6
Day 18 of 84
Weight: 196 (down .5)
Body fat: 26% (up 1)
Workout: Weights – lower body
Body for Life: Day 17
Views: 4
Another great workout – ran a full 25 minutes, no stopping to walk.
Weight: 196.5 (down .5)
Body fat: 25% (down 2)
Workout: Running – 25 minutes, 2.31 miles
Body for Life: Day 16
Views: 4
(19% done)
Great workout today… my arms in particular got a thorough beating.
Weight: 197 (up .5)
Body fat: 27% (up 1)
Workout: Weights – upper body
Body for Life: Day 15
Views: 6
Saturday – free day; Sunday – lower body; Today – cardio. I wasn’t able to run because all of the treadmills at the Y were taken up by walkers. >:( Come on people – that’s what the walking track is for. Anyway:
Weight: 196.5 (no change)
Body fat: 26% (no change)
Workout: Cardio – elliptical