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This is actually the report for *yesterday*. Today is my free day.
Weight: 195 (down 1)
Body fat: 19% (down 2)
Workout: Weights; lower body
Body for Life: Day 31 of 84
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Weight: 196 (up 1.5)
Body fat: 21%
Workout: Running; 33 minutes, 2.68 miles.
Body for Life: Day 29 of 84
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(Start of week 5, 33% done)
Weight: 194.5 (down 1)
Body fat: 20% (same)
Workout: Elliptical, 25 minutes.
Concert mishap
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I was poking around some musician websites, and found Reb Beach’s site, who is one of my favorite guitarists. In one part of his site, he tells a story about some touring hijinx:
What was it like touring with Poison and Cinderella on the ‘Power to the People’ Tour?
Don got in a Jet Ski accident and tore ligaments so he sat with a crutch on stage. [One day], he was high on painkillers during the show and hit Jeff in the eye while attempting to twirl his mike stand. Jeff passed out for a few seconds on the floor of the stage in front of me. I thought he was just really getting into it on the ground
I was there! It was at the Amsouth theater in Nashville, summer of 2001. I was in the fifth or sixth row, directly in front of the bass player who got clocked with the microphone stand. Luckily it was the next-to-last song, so it didn’t really affect the show, but it was pretty funny at the time.