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I’m not going to mention how badly I ate yesterday – I think I went overboard, even considering it was a free day 🙂 Had another good run today. I was surprised to see the sky lit up so early – then I realized it’s the first time in weeks that it hasn’t been cloudy!
Anyway, the shoulder is feeling much better – lets hear it for Advil and heating pads.
Weight: 201 (up 1.5)
Body fat: 26% (down 2)
Workout: Run – 24 minutes; 2.25 miles (if you include the warmup/cool down)
Meals:
- Oatmeal and a boiled egg (no yolk)
- S’mores protein bar (that tastes nothing like s’mores)
- Grilled chicken sandwich
- Bag of trail mix