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Today I dropped below 200 lbs. for the first time since before Christmas! I also had a good workout, but managed to aggravate a shoulder/neck injury from a couple of months ago. Thankfully the next upper-body workout isn’t until Thursday, so that should give me enough time to take care of it. Tomorrow is my free day – no workout, and I can eat whatever I want (say, oh, some Krispy Kremes)
Weight: 199.5 (down 1)
Body fat: 28% (up 2)
Workout: Weights – upper body
Meals:
- Salad (lettuce, carrots, boiled egg whites)
- Roasted chicken breast sandwich on whole wheat with lettuce
- BK Chicken tenders
- Chocolate protein shake with peaches.