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Today I decided to skip trying to fight off the “walkers” on the treadmill at the Y and went to an actual track instead…. running outside in 50 degree weather on asphalt which has much less give than a treadmill was a bit of a shock… I was winded much sooner than I hoped. But it was a good run nonetheless.
Yesterday was another upper-body workout day… my favorite – except for the shoulder sets. The last two muscle groups I work are biceps and triceps, and I can always push those to the point of failure (which is a good thing) Which leaves me sore the next day, but again, that’s a good thing. 🙂
RE: Body fat. I’ve assumed for a while that the body fat measuring scale I’m using is way off… I don’t think it takes muscle mass into account. Anyway, this body fat estimator tends to agree with my assertion…
Estimate #1 based on height and weight
Your “Ponderal Index” is 12.57 which gives an estimated body fat of 22.3% (43.7 pounds of fat)Estimate #2 based on waist size and weight
Estimated body fat of 15.7% (30.8 pounds of fat)
…that seems to be much more accurate, in my opinion.
Weight: 196.5 (up .5)
Body fat: 26% (no change)
Workout: Running – 2.5 miles