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14% done.
Oops – I forgot to update yesterday. The short version: upper body work out, so-so diet. Today was another running day… went much better than Tuesday. I’d *like* to be ready to run in a 5K race next month, but since all of my running has only been on a treadmill so far, I doubt I’ll be ready… road running is a completely different beast.
Weight: 196.5
Body fat: 26%
Workout: 28 minutes; 2 miles