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Man… I just wasn’t feeling it today. Got 7.5 hours of sleep and still had to force myself out of bed. Then once I started running, I had to *force* myself to finish… blah.
Another thing about the body fat – I am suspicious that my scale is *way* off. I was looking through some “before and after” pictures, and people listed with 28% body fat looked much fatter than myself. I mean, I definitely need to drop a few pounds, but my stomach doesn’t hang over my belt like the other people who had BF% in the high 20s.
Weight: 197.5 (down .5)
Body fat: 27% (same)
Workout: Run – 28 minutes; 2 miles