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I guess I should explain the “of 84” bit – this is a 12 week program, i.e. 84 days. Today I had a good run… I’m also trying to build up my running legs again – I used to run all the time, but haven’t done much in the past few years. So I’m doing the Couch to 5-K Running Plan which gradually builds up your tolerance. Today was the first day of straight running with no walking. I cheated and walked for one minute, but I did get in a full 20 minutes of running (2.1 miles).
Weight: 200.5 lbs. (down 1.5)
Body fat: 26% (down 1)
Workout: Run – 20 minutes
Meals:
- Egg white omelete, Wheat toast, sliced peaches
- Small salad, grilled chicken sandwich on a french roll with a few french fries (the anti-American meal! 🙂 )
- Protein bar
- Meatballs, broccoli and a couple of sugar-free Jello cups