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I’m going to stop tracking what I eat, because it’s a pain in the neck to update this blog after every meal 🙂 I’m not sure why I bother with body fat either – the scale I use is very inaccurate (probably a 4-5% margin of error), and is only useful for a very broad estimate. I need skin calipers if I’m going to do any kind of useful measurements.
Lower body workout today – this is hard stuff… I have neglected my legs for the most part when weight training in the past, so I feel like a complete wimp doing 150 pound leg presses! But hopefully it’ll pay off. I really like doing weights in the morning… everyone else is on the treadmills and stairmasters, so I have the heavy stuff all to myself.
Weight: 198 (down 3)
Body fat: 27% (up 1)
Workout: Weights – lower body